{"id":1654,"date":"2022-02-17T11:46:46","date_gmt":"2022-02-17T11:46:46","guid":{"rendered":"https:\/\/tre-belgium.com\/wat-is-tre\/"},"modified":"2023-02-07T13:34:27","modified_gmt":"2023-02-07T13:34:27","slug":"cest-quoi-le-tre","status":"publish","type":"page","link":"https:\/\/tre-belgium.com\/fr\/cest-quoi-le-tre\/","title":{"rendered":"TRE?"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-2d750681 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-info-box uagb-block-703cf04d uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h1 class=\"uagb-ifb-title\"><strong>Qu\u2019est-ce, le TRE<\/strong><\/h1><\/div><p class=\"uagb-ifb-desc\">Tension and trauma Releasing Exercises<\/p><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"614\" src=\"https:\/\/tre-belgium.com\/wp-content\/uploads\/2022\/10\/foto1-wat-is-tre.jpg\" alt=\"\" class=\"wp-image-1323\" srcset=\"https:\/\/tre-belgium.com\/wp-content\/uploads\/2022\/10\/foto1-wat-is-tre.jpg 1024w, https:\/\/tre-belgium.com\/wp-content\/uploads\/2022\/10\/foto1-wat-is-tre-600x360.jpg 600w, https:\/\/tre-belgium.com\/wp-content\/uploads\/2022\/10\/foto1-wat-is-tre-768x461.jpg 768w, https:\/\/tre-belgium.com\/wp-content\/uploads\/2022\/10\/foto1-wat-is-tre-300x180.jpg 300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\"><strong>TRE est l\u2019abr\u00e9viation de \u00ab Tension and Trauma Releasing Exercises \u00bb, en fran\u00e7ais : \u00ab Exercices de lib\u00e9ration du stress, des tensions et des traumas \u00bb. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">David Berceli, le fondateur de cette m\u00e9thode, est un traumatologue international. La TRE est une m\u00e9thode corporelle, con\u00e7ue pour \u00eatre pratiqu\u00e9e de mani\u00e8re autonome, avec une initiation pr\u00e9alable aupr\u00e8s d\u2019un praticien certifi\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Des exercices musculaires, simples, activent une r\u00e9action naturelle du corps : les tremblements de rel\u00e2chement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La TRE peut se pratiquer:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>seul<\/li>\n\n\n\n<li>accompagn\u00e9 par un praticien faire lien avec page praticien ?<\/li>\n\n\n\n<li>en groupe<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"615\" src=\"https:\/\/tre-belgium.com\/wp-content\/uploads\/2022\/10\/voor-wie-1.jpg\" alt=\"\" class=\"wp-image-1368\" srcset=\"https:\/\/tre-belgium.com\/wp-content\/uploads\/2022\/10\/voor-wie-1.jpg 1024w, https:\/\/tre-belgium.com\/wp-content\/uploads\/2022\/10\/voor-wie-1-600x360.jpg 600w, https:\/\/tre-belgium.com\/wp-content\/uploads\/2022\/10\/voor-wie-1-768x461.jpg 768w, https:\/\/tre-belgium.com\/wp-content\/uploads\/2022\/10\/voor-wie-1-300x180.jpg 300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading\"><strong>A qui s\u2019adresse la m\u00e9thode?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Des milliers de personnes \u00e0 travers le monde utilisent la TRE\u00ae comme outil de rel\u00e2chement du stress, de l\u2019anxi\u00e9t\u00e9 et des tensions. Le m\u00e9canisme de tremblements neurog\u00e9niques \u00e9tant un processus naturel, tout le monde peut l\u2019utiliser ! Les exercices sont simples, accessibles \u00e0 tous, quelle que soit la condition physique et l\u2019\u00e2ge. La TRE est utilis\u00e9e avec des enfants comme avec des seniors, avec des personnes malades comme avec des personnes bienportantes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La m\u00e9thode TRE\u00ae a \u00e9t\u00e9 d\u00e9velopp\u00e9e au d\u00e9part pour traiter le syndrome de stress post-traumatique. Elle s\u2019adressait donc initialement aux personnes victimes de catastrophes naturelles, de conflits arm\u00e9s ou de violences physiques, ainsi qu\u2019aux personnes confront\u00e9es \u00e0 des situations de stress extr\u00eame (militaires, policiers, pompiers, soignants, etc.). Aujourd\u2019hui, Elle s\u2019est r\u00e9v\u00e9l\u00e9e efficace tant pour lib\u00e9rer les tensions dues aux stress de la vie quotidienne (stress aigus ou chroniques) que celles cr\u00e9\u00e9es par des \u00e9v\u00e9nements traumatiques, et cela, en toute s\u00e9curit\u00e9. Des personnes qui souffrent de toutes les formes d\u2019anxi\u00e9t\u00e9, de douleurs, et de troubles du sommeil t\u00e9moignent de ce que la TRE leur a \u00e9t\u00e9 tr\u00e8s b\u00e9n\u00e9fique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La TRE\u00ae est con\u00e7ue pour \u00eatre utilis\u00e9e de fa\u00e7on totalement autonome (auto-traitement) par une large population. Elle est ainsi parfaitement indiqu\u00e9e pour les personnes qui n\u2019ont pas acc\u00e8s \u00e0 une aide th\u00e9rapeutique ou qui ne souhaitent pas entamer une psychoth\u00e9rapie, m\u00eame si elle est tout \u00e0 fait compl\u00e9mentaire \u00e0 toute d\u00e9marche th\u00e9rapeutique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La capacit\u00e9 d\u2019autor\u00e9gulation est enseign\u00e9e afin de permettre une utilisation autonome de la technique, sans que l\u2019assistance continue d\u2019un th\u00e9rapeute soit n\u00e9cessaire. Dans certains cas cependant, r\u00e9cup\u00e9rer d\u2019un stress, de fortes anxi\u00e9t\u00e9s ou d\u2019un trauma, peut faire \u00e9merger des enjeux \u00e9motionnels et psychosomatiques qui n\u00e9cessitent une assistance professionnelle.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__large-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-c484daf0\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap\">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-e98d3a23 wp-block-button is-style-outline\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link has-background has-text-color\" href=\"https:\/\/tre-belgium.com\/fr\/trouvez-un-praticien-2\/\" onclick=\"return true;\" rel=\"follow noopener\" target=\"_self\"><div class=\"uagb-button__link\">les praticiens<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>TRE est l\u2019abr\u00e9viation de \u00ab Tension and Trauma Releasing Exercises \u00bb, en fran\u00e7ais : \u00ab Exercices de lib\u00e9ration du stress, des tensions et des traumas \u00bb. David Berceli, le fondateur de cette m\u00e9thode, est un traumatologue international. La TRE est une m\u00e9thode corporelle, con\u00e7ue pour \u00eatre pratiqu\u00e9e de mani\u00e8re autonome, avec une initiation pr\u00e9alable aupr\u00e8s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1654","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TRE? - TRE Belgium<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tre-belgium.com\/fr\/cest-quoi-le-tre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TRE? - TRE Belgium\" \/>\n<meta property=\"og:description\" content=\"TRE est l\u2019abr\u00e9viation de \u00ab Tension and Trauma Releasing Exercises \u00bb, en fran\u00e7ais : \u00ab Exercices de lib\u00e9ration du stress, des tensions et des traumas \u00bb. 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David Berceli, le fondateur de cette m\u00e9thode, est un traumatologue international. La TRE est une m\u00e9thode corporelle, con\u00e7ue pour \u00eatre pratiqu\u00e9e de mani\u00e8re autonome, avec une initiation pr\u00e9alable aupr\u00e8s\u2026","_links":{"self":[{"href":"https:\/\/tre-belgium.com\/fr\/wp-json\/wp\/v2\/pages\/1654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tre-belgium.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tre-belgium.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tre-belgium.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tre-belgium.com\/fr\/wp-json\/wp\/v2\/comments?post=1654"}],"version-history":[{"count":5,"href":"https:\/\/tre-belgium.com\/fr\/wp-json\/wp\/v2\/pages\/1654\/revisions"}],"predecessor-version":[{"id":2045,"href":"https:\/\/tre-belgium.com\/fr\/wp-json\/wp\/v2\/pages\/1654\/revisions\/2045"}],"wp:attachment":[{"href":"https:\/\/tre-belgium.com\/fr\/wp-json\/wp\/v2\/media?parent=1654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}